How does it work?

A typical programme consists of up to four coaching sessions and up to two follow-up sessions, delivered online. The sessions are an online form of brief treatment based on motivational interviewing techniques used in standard face-to-face alcohol treatment.

Each session lasts up to 40 minutes and will review your current drinking levels, explore your relationship with alcohol, help you set your desired goals and then support you to achieve them.

At the end of the programme, you should have reduced the amount you are drinking (either to lower levels or by cutting it out altogether, depending on your goals) and already be noticing physical and emotional benefits from reducing your drinking, such as improved sleep and energy levels, weight loss, reduced anxiety and better relationships.

Appointments cost £55 per session.

So what’s the benefit?

Well, besides reducing your alcohol intake and the benefits that brings, our online coaching makes getting support a little easier.

You’re guaranteed a professional service run by experienced alcohol practitioners, and you don’t even have to leave the house to access it.

Appointments are available weekdays, evenings and weekends so your busy home or work schedule won’t be compromised.

And yes, your confidentiality is paramount. Your information is secure and all appointment booking emails will come from a non-branded source.

Book now  to start your journey.